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Artichoke Pasta Piccata Recipe

Artichoke Pasta Piccata Recipe

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Ingredients

Count

Nutrition

436

Calories

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Ingredients:

Serving

4 (14-oz) cans artichoke hearts (6- to 8-count), drained
8 large egg whites
4 large eggs
2/3 cup grated parmesan cheese
1/2 cup dry breadcrumbs
4 tsp dried italian seasoning
1 tsp pepper
cooking spray
1 cup all-purpose flour
8 cups hot cooked angel hair (about 16 oz uncooked pasta)
4 cups bottled marinara sauce
1/2 cup chopped fresh flat-leaf parsley

Directions:

Preheat oven to 400°.
Place 24 artichokes in a colander, pressing with the back of a spoon to remove juice from artichokes; set aside. (Reserve any remaining artichokes for another use.)
Combine egg whites and next 5 ingredients (egg whites through pepper); stir with a whisk. Coat a large nonstick skillet with cooking spray; place over medium-high heat. Working with 1 artichoke at a time, dredge artichokes in flour and dip in egg white mixture. Add 12 artichokes to skillet; cook 3 minutes turning to brown on all sides. Remove artichokes from skillet; place on a baking sheet coated with cooking spray. Set aside. Repeat procedure with remaining 12 artichokes and egg white mixture.
Bake at 400° for 15 minutes or until hot. Serve over hot pasta and heated marinara sauce. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.15 Kcal (1826 kJ)
Calories from fat	78.57 Kcal
		% Daily Value*
Total Fat	8.73g	13%
Cholesterol	102.74mg	34%
Sodium	756.91mg	32%
Potassium	667.85mg	14%
Total Carbs	67.57g	23%
Sugars	10.26g	41%
Dietary Fiber	6.14g	25%
Protein	20.47g	41%
Vitamin C	8.8mg	15%
Iron	201.3mg	1119%
Calcium	162mg	16%

Amount Per 100 g
Calories	150.4 Kcal (630 kJ)
Calories from fat	27.09 Kcal
		% Daily Value*
Total Fat	3.01g	13%
Cholesterol	35.43mg	34%
Sodium	261mg	32%
Potassium	230.29mg	14%
Total Carbs	23.3g	23%
Sugars	3.54g	41%
Dietary Fiber	2.12g	25%
Protein	7.06g	41%
Vitamin C	3mg	15%
Iron	69.4mg	1119%
Calcium	55.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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