Open-Faced Tuna Melts Recipe

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Ingredients:

Serving

1/4 cup fat-free mayonnaise
2 tbsp chopped green pepper
1-1/2 tsp chopped onion
1-1/2 tsp chopped celery
1-1/2 tsp prepared mustard
1/4 tsp worcestershire sauce
1 can (6 oz) tuna, drained and flaked
2 hamburger buns, split and toasted
4 slices tomato
2 tbsp shredded reduced-fat cheddar cheese

Directions:

In a small bowl, combine the first six ingredients; stir in tuna. Spread over each bun half; top with a tomato slice. Sprinkle with cheese.
Place on a baking sheet. Broil 3-4 in. from the heat for 3-5 minutes or until lightly browned and cheese is melted. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.82 Kcal (1218 kJ)
Calories from fat	58.65 Kcal
		% Daily Value*
Total Fat	6.52g	10%
Cholesterol	14.39mg	5%
Sodium	677.66mg	28%
Potassium	215.21mg	5%
Total Carbs	44.49g	15%
Sugars	12.32g	49%
Dietary Fiber	2.57g	10%
Protein	13.85g	28%
Vitamin C	15.4mg	26%
Iron	1.3mg	7%
Calcium	98.3mg	10%

Amount Per 100 g
Calories	145.87 Kcal (611 kJ)
Calories from fat	29.42 Kcal
		% Daily Value*
Total Fat	3.27g	10%
Cholesterol	7.22mg	5%
Sodium	339.9mg	28%
Potassium	107.94mg	5%
Total Carbs	22.31g	15%
Sugars	6.18g	49%
Dietary Fiber	1.29g	10%
Protein	6.94g	28%
Vitamin C	7.7mg	26%
Iron	0.6mg	7%
Calcium	49.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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