Artichoke Ham Puffs Recipe

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Artichoke Ham Puffs
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Ingredients:

Directions:

  1. Bake pastry shells according to package directions. Meanwhile, in a large skillet, saute mushrooms in 2 tablespoons butter for 3-4 minutes or until tender. Add the remaining butter; cook for 2-3 minutes over medium heat until melted.
  2. Stir in the flour, mustard and tarragon until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
  3. Reduce heat to medium. Add cheese and pepper; cook and stir for 3-4 minutes or until cheese is melted. Remove from the heat; stir in ham and artichokes. Remove tops from pastry shells; fill with ham mixture. Replace tops. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.43 Kcal (2238 kJ)
Calories from fat 337.02 Kcal
% Daily Value*
Total Fat 37.45g 58%
Cholesterol 44.57mg 15%
Sodium 249.66mg 10%
Potassium 292.94mg 6%
Total Carbs 37.83g 13%
Sugars 11g 44%
Dietary Fiber 2.78g 11%
Protein 11.71g 23%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 5%
Iron 13.1mg 73%
Calcium 222.5mg 22%
Amount Per 100 g
Calories 165.37 Kcal (692 kJ)
Calories from fat 104.28 Kcal
% Daily Value*
Total Fat 11.59g 58%
Cholesterol 13.79mg 15%
Sodium 77.25mg 10%
Potassium 90.64mg 6%
Total Carbs 11.71g 13%
Sugars 3.4g 44%
Dietary Fiber 0.86g 11%
Protein 3.62g 23%
Vitamin C 0.4mg 2%
Iron 4mg 73%
Calcium 68.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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