Directions:
- Preheat oven to 375 dgrees F.
- Combine crabmeat, Swiss cheese, green pepper, onion, and salt. (And any added spices.).
- Blend mayonnaise and lemon juice; toss with crab mixture.
- Spray a baking dish with non-stick cooking spray. Place artichoke hearts on bottom of baking dish; pour crabmeat mixture over the artichokes.
- Cover and bake for 35 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.14 Kcal (1177 kJ) | ||
| Calories from fat | 214.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.84g | 37% | |
|---|---|---|---|
| Cholesterol | 37.98mg | 13% | |
| Sodium | 766.94mg | 32% | |
| Potassium | 90.92mg | 2% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 12.36g | 25% | |
| Vitamin C | 12.2mg | 20% | |
| Calcium | 270.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 284.71 Kcal (1192 kJ) | ||
| Calories from fat | 217.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.15g | 37% | |
|---|---|---|---|
| Cholesterol | 38.47mg | 13% | |
| Sodium | 776.69mg | 32% | |
| Potassium | 92.08mg | 2% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 12.52g | 25% | |
| Vitamin C | 12.4mg | 20% | |
| Calcium | 273.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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