Parmesan-Stuffed Artichokes Recipe

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Ingredients:

Serving

2 tbsp lemon juice
9 baby artichokes
1/4 cup butter
2 green onions, chopped
1 garlic clove, minced
1-1/2 cups soft bread crumbs
2 medium tomatoes, seeded and chopped
1/2 cup plus 2 tbsp grated romano cheese, divided
1/4 cup minced fresh parsley
1/4 tsp salt
1/4 tsp pepper

Directions:

In a large bowl, combine 8 cups water and lemon juice. Remove and discard outer leaves of artichokes. Using a vegetable peeler, peel the stem of an artichoke. Cut off 1/2-in. from the top; cut in half lengthwise. With a spoon, carefully remove fuzzy center and discard. Place in lemon water and repeat with remaining artichokes.
Drain artichokes and place in a Dutch oven; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until tender. Drain.
In a large skillet, saute onions and garlic in butter until tender. Remove from the heat; stir in the bread crumbs, tomatoes, 1/2 cup cheese, parsley, salt and pepper.
Spoon heaping tablespoonfuls crumb mixture into each artichoke half; sprinkle with remaining cheese. Transfer to a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 375° for 20-25 minutes or until golden brown. Yield: 1-1/2 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.88 Kcal (385 kJ)
Calories from fat	40.07 Kcal
		% Daily Value*
Total Fat	4.45g	7%
Cholesterol	13.61mg	5%
Sodium	191.49mg	8%
Potassium	289.49mg	6%
Total Carbs	10.01g	3%
Sugars	1.43g	6%
Dietary Fiber	3.51g	14%
Protein	4.58g	9%
Vitamin C	11.6mg	19%
Iron	0.9mg	5%
Calcium	112.4mg	11%

Amount Per 100 g
Calories	96.43 Kcal (404 kJ)
Calories from fat	42.05 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Cholesterol	14.29mg	5%
Sodium	200.96mg	8%
Potassium	303.82mg	6%
Total Carbs	10.51g	3%
Sugars	1.5g	6%
Dietary Fiber	3.69g	14%
Protein	4.81g	9%
Vitamin C	12.2mg	19%
Iron	1mg	5%
Calcium	117.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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