Amount Per 1 Serving
Calories	268.14 Kcal (1123 kJ)
Calories from fat	68.46 Kcal
		% Daily Value*
Total Fat	7.61g	12%
Cholesterol	18.16mg	6%
Sodium	537mg	22%
Potassium	240.09mg	5%
Total Carbs	42.43g	14%
Sugars	3.58g	14%
Dietary Fiber	5.9g	24%
Protein	11.27g	23%
Vitamin C	10.1mg	17%
Iron	2.3mg	13%
Calcium	111.7mg	11%

Amount Per 100 g
Calories	184.18 Kcal (771 kJ)
Calories from fat	47.02 Kcal
		% Daily Value*
Total Fat	5.22g	12%
Cholesterol	12.48mg	6%
Sodium	368.86mg	22%
Potassium	164.91mg	5%
Total Carbs	29.14g	14%
Sugars	2.46g	14%
Dietary Fiber	4.05g	24%
Protein	7.74g	23%
Vitamin C	6.9mg	17%
Iron	1.6mg	13%
Calcium	76.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Open-Faced Tuna Melts

Fat-free mayonnaise, Chopped green pepper, Chopped onion and 7 more..
Chow-Chow Relish

Green peppers, Red peppers, White onions, Head cabbage and 11 more..
Buffalo Chicken Dip

Cooked chicken breasts, diced, Cream cheese, softened and 5 more..
Pesto Pea Soup

Onion, finely chopped, Carrot, thinly sliced and 5 more..
Beefy Stuffed Bell Peppers

Green peppers, Onion, diced, Tomato sauce and 8 more..
Marinated Artichoke Salad

Green pepper, thinly sliced, Red onion, thinly sliced and 16 more..
Sloppy Joes for 45

Ground beef, Green pepper, chopped and 14 more..
Black Bean Taco Salad With Lime Vinaigrette

Chopped seeded tomato, Chopped fresh cilantro, Olive oil and 16 more..
Jambalaya

Cooking oil or olive oil, Chicken , in bite sized pieces and 21 more..
Chili Strata

Egg (slightly beaten ), Water, Corn chips and 8 more..
Spaghetti Salad

Spaghetti (broken into 2-1/2-inch pieces), cooked and dra... and 7 more..
Crab-Stuffed Artichokes

Artichokes, Lump crabmeat, drained, Lemon juice, divided and 6 more..
Terrific Turkey Meat Loaf

Egg white, Ketchup, Worcestershire sauce, Dijon mustard and 10 more..
Taco Quiche

Lean ground beef, Taco seasoning, Eggs, Milk, Biscuit mix and 7 more..
Cheddar Bacon Dip

Cream cheese, softened, Sour cream and 7 more..