Directions:
- Cut meat into 2 pieces.
- Mix flour, 1/4 teaspoon salt and the pepper; coat meat with flour mixture.
- Heat oil in 8-inch skillet; brown meat over medium heat about 15 minutes.
- Add tomatoes to skillet.
- Reduce heat; cover and simmer 30 minutes.
- Add green pepper, onion and 1/2 teaspoon salt.
- Cover and simmer until meat is fork tender, 30-45 minutes. (Add small amount of water if necessary).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 739.89 Kcal (3098 kJ) | ||
| Calories from fat | 553.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.45g | 95% | |
|---|---|---|---|
| Cholesterol | 120.74mg | 40% | |
| Sodium | 1231.72mg | 51% | |
| Potassium | 630.53mg | 13% | |
| Total Carbs | 18.2g | 6% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 31.4g | 63% | |
| Vitamin C | 52.6mg | 88% | |
| Iron | 4.1mg | 23% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 224.52 Kcal (940 kJ) | ||
| Calories from fat | 167.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 95% | |
|---|---|---|---|
| Cholesterol | 36.64mg | 40% | |
| Sodium | 373.77mg | 51% | |
| Potassium | 191.34mg | 13% | |
| Total Carbs | 5.52g | 6% | |
| Sugars | 1.2g | 16% | |
| Dietary Fiber | 1.06g | 14% | |
| Protein | 9.53g | 63% | |
| Vitamin C | 16mg | 88% | |
| Iron | 1.3mg | 23% | |
| Calcium | 22.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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