Directions:
- In a saucepan, bring the broth and butter to a boil. Stir in the couscous. Remove from the heat; cover and let stand for 5 minutes. Transfer to a large bowl; cool to room temperature. Fluff with a fork.
- For dressing, in a small bowl, combine the oil, lemon juice and cumin. Add the crab, mangoes, tomatoes and onions to couscous. Drizzle with dressing and toss to coat. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.11 Kcal (1591 kJ) | ||
| Calories from fat | 189.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.02g | 32% | |
|---|---|---|---|
| Cholesterol | 5.91mg | 2% | |
| Sodium | 425.38mg | 18% | |
| Potassium | 282.05mg | 6% | |
| Total Carbs | 21.9g | 7% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 25.66g | 51% | |
| Vitamin C | 24.3mg | 41% | |
| Iron | 1mg | 5% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.52 Kcal (538 kJ) | ||
| Calories from fat | 63.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 32% | |
|---|---|---|---|
| Cholesterol | 2mg | 2% | |
| Sodium | 143.82mg | 18% | |
| Potassium | 95.36mg | 6% | |
| Total Carbs | 7.4g | 7% | |
| Sugars | 2.91g | 34% | |
| Dietary Fiber | 0.74g | 9% | |
| Protein | 8.68g | 51% | |
| Vitamin C | 8.2mg | 41% | |
| Iron | 0.3mg | 5% | |
| Calcium | 7.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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