Directions:
- Place couscous in a large heat-proof bowl an pour over boiling water, stir to combine. Cover & set aside for 3 mins or until water is absorbed, fluff with a fork.
- Heat 1 tblsp oil in a pan, add cumin and chickpeas and cook tossing constantly for 5 mins or until warmed & light golden.
- Add chickpeas, parsley, mint, onions & tomatoes to couscous & toss gently to combine.
- Combine remaining oil, lemon juice & salt & pepper in a jar & shake to combine well.
- Pour dressing over salad, toss well & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.23 Kcal (1688 kJ) | ||
| Calories from fat | 134.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 23% | |
|---|---|---|---|
| Sodium | 145.82mg | 6% | |
| Potassium | 654.51mg | 14% | |
| Total Carbs | 54.69g | 18% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 8.25g | 33% | |
| Protein | 10.83g | 22% | |
| Vitamin C | 68mg | 113% | |
| Vitamin A | 2mg | 66% | |
| Iron | 240.3mg | 1335% | |
| Calcium | 181.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 135.19 Kcal (566 kJ) | ||
| Calories from fat | 45.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 23% | |
|---|---|---|---|
| Sodium | 48.89mg | 6% | |
| Potassium | 219.43mg | 14% | |
| Total Carbs | 18.33g | 18% | |
| Sugars | 0.81g | 10% | |
| Dietary Fiber | 2.76g | 33% | |
| Protein | 3.63g | 22% | |
| Vitamin C | 22.8mg | 113% | |
| Vitamin A | 0.7mg | 66% | |
| Iron | 80.6mg | 1335% | |
| Calcium | 60.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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