Directions:
- Cook pasta according to package directions. Meanwhile, in a large bowl, combine the spinach, peas and crab. Drain pasta and rinse in cold water. Stir into spinach mixture. Sprinkle with feta cheese. Drizzle with dressing and toss to coat. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.31 Kcal (747 kJ) | ||
| Calories from fat | 35.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 29.47mg | 10% | |
| Sodium | 72.48mg | 3% | |
| Potassium | 91.14mg | 2% | |
| Total Carbs | 20.74g | 7% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 13.68g | 27% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.16 Kcal (495 kJ) | ||
| Calories from fat | 23.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 6% | |
|---|---|---|---|
| Cholesterol | 19.53mg | 10% | |
| Sodium | 48.03mg | 3% | |
| Potassium | 60.39mg | 2% | |
| Total Carbs | 13.74g | 7% | |
| Sugars | 0.74g | 4% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 9.07g | 27% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 0.9mg | 7% | |
| Calcium | 25.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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