| Amount Per 1 Serving | |||
| Calories | 329 Kcal (1377 kJ) | ||
| Calories from fat | 91.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 16% | |
|---|---|---|---|
| Cholesterol | 14.91mg | 5% | |
| Sodium | 210.5mg | 9% | |
| Potassium | 675.46mg | 14% | |
| Total Carbs | 45.11g | 15% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 8.62g | 34% | |
| Protein | 12.01g | 24% | |
| Vitamin C | 45.8mg | 76% | |
| Vitamin A | 2mg | 66% | |
| Iron | 238.2mg | 1323% | |
| Calcium | 206.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 148.14 Kcal (620 kJ) | ||
| Calories from fat | 41.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 16% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 5% | |
| Sodium | 94.78mg | 9% | |
| Potassium | 304.13mg | 14% | |
| Total Carbs | 20.31g | 15% | |
| Sugars | 1.81g | 16% | |
| Dietary Fiber | 3.88g | 34% | |
| Protein | 5.41g | 24% | |
| Vitamin C | 20.6mg | 76% | |
| Vitamin A | 0.9mg | 66% | |
| Iron | 107.2mg | 1323% | |
| Calcium | 93mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.