Couscous Tuna Salad Recipe

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Couscous Tuna Salad
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Ingredients:

Directions:

  1. Cook the couscous with salt to taste, according to the package directions.
  2. In a small bowl, whisk together the basil, oil, lemon juice, salt and pepper to taste.
  3. Stir in the warm couscous; mix well.
  4. Taste and adjust seasoning.
  5. Drain the tuna and add it to the bowl with the celery, tomato, and cucumber.
  6. Stir well; taste and adjust seasoning.
  7. Serve at room temperature or chill in the refrigerator briefly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.97 Kcal (753 kJ)
Calories from fat 118.22 Kcal
% Daily Value*
Total Fat 13.14g 20%
Sodium 29.26mg 1%
Potassium 208.18mg 4%
Total Carbs 11.97g 4%
Sugars 1.73g 7%
Dietary Fiber 1.61g 6%
Protein 3.76g 8%
Vitamin C 7.5mg 13%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 117.79 Kcal (493 kJ)
Calories from fat 77.38 Kcal
% Daily Value*
Total Fat 8.6g 20%
Sodium 19.15mg 1%
Potassium 136.26mg 4%
Total Carbs 7.84g 4%
Sugars 1.13g 7%
Dietary Fiber 1.05g 6%
Protein 2.46g 8%
Vitamin C 4.9mg 13%
Calcium 16.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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