Directions:
- Heat 1 Tbsp of the oil in a large pan. Add the garlic, cumin, coriander and paprika and fry over a gently heat for 1 minute, stirring.
- Add the stock and saffron and bring to the boil. Add the salad onions and then pour in the couscous in a steady stream and give it a quick stir.
- Cover the pan with a tight fitting lid, remove from the heat and set aside for 5 minutes, to allow the grains to swell and absorb the stock.
- If you are serving this warm, stir in the rest of the oil and the remainig ingredients now. Otherwise, leave the couscous to cool and chill in the ridge fir 1 hour before adding all the other ingredients for a delicous cold couscous salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.52 Kcal (697 kJ) | ||
| Calories from fat | 62.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 0% | |
| Sodium | 56.47mg | 2% | |
| Potassium | 172.76mg | 4% | |
| Total Carbs | 21.68g | 7% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 1.2mg | 7% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187.12 Kcal (783 kJ) | ||
| Calories from fat | 70.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 11% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 63.45mg | 2% | |
| Potassium | 194.13mg | 4% | |
| Total Carbs | 24.36g | 7% | |
| Sugars | 2.18g | 8% | |
| Dietary Fiber | 2.23g | 8% | |
| Protein | 5.81g | 10% | |
| Vitamin C | 19.7mg | 29% | |
| Iron | 1.4mg | 7% | |
| Calcium | 23.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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