Chesapeake Bay Crab Scampi Recipe

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Ingredients:

Serving

4 tbsp olive oil
4 tbsp butter , cut into pieces
2 tsp garlic, chopped
1/2 tsp dried red pepper
1 tbsp fresh lemon juice
1/3 cup white wine (or chicken broth)
1 lb lump crabmeat , picked over for shells
1 tsp fresh parsley
salt and pepper
8 oz angel hair pasta

Directions:

Heat oil and butter in large skillet over medium heat. Add garlic and cook until garlic is lightly golden.
Add red pepper,lemon juice and white wine (or chicken broth). Bring to a soft boil and simmer for 2-3 minutes. Gently stir in crabmeat and parsley. Season with salt and pepper to taste.
Serve over pasta. Save about 1/2 to 1 cup of pasta water to add to dish if there is not enough liquid to suit you or you could also add additional amount of wine or chicken broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	771.42 Kcal (3230 kJ)
Calories from fat	360.65 Kcal
		% Daily Value*
Total Fat	40.07g	62%
Cholesterol	40.71mg	14%
Sodium	4mg	0%
Potassium	178.15mg	4%
Total Carbs	57.75g	19%
Sugars	3.48g	14%
Dietary Fiber	3.08g	12%
Protein	39.62g	79%
Vitamin C	3.8mg	6%
Vitamin A	0.2mg	6%
Iron	265.4mg	1475%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	258.77 Kcal (1083 kJ)
Calories from fat	120.98 Kcal
		% Daily Value*
Total Fat	13.44g	62%
Cholesterol	13.66mg	14%
Sodium	1.34mg	0%
Potassium	59.76mg	4%
Total Carbs	19.37g	19%
Sugars	1.17g	14%
Dietary Fiber	1.03g	12%
Protein	13.29g	79%
Vitamin C	1.3mg	6%
Vitamin A	0.1mg	6%
Iron	89mg	1475%
Calcium	3.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.2

Points
20

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol

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