Directions:
- In a serving bowl, combine the salad mix, nectarines, ham, cilantro, croutons and cheese. In a small bowl, whisk the dressing ingredients; drizzle over salad. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.68 Kcal (1368 kJ) | ||
| Calories from fat | 164.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.3g | 28% | |
|---|---|---|---|
| Cholesterol | 15.18mg | 5% | |
| Sodium | 465mg | 19% | |
| Potassium | 178.98mg | 4% | |
| Total Carbs | 31.76g | 11% | |
| Sugars | 11.41g | 46% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 1mg | 33% | |
| Iron | 0.6mg | 3% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 179.33 Kcal (751 kJ) | ||
| Calories from fat | 90.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 28% | |
|---|---|---|---|
| Cholesterol | 8.33mg | 5% | |
| Sodium | 255.25mg | 19% | |
| Potassium | 98.25mg | 4% | |
| Total Carbs | 17.43g | 11% | |
| Sugars | 6.26g | 46% | |
| Dietary Fiber | 1.11g | 8% | |
| Protein | 4.32g | 16% | |
| Vitamin C | 3.8mg | 12% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 0.3mg | 3% | |
| Calcium | 51.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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