Italian Market Salad Recipe

Posted by
Rate It!
Italian Market Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingredients. Cover and chill. Just before serving, stir in olives and tomatoes if desired. Yield: 6-8 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.5 Kcal (1547 kJ)
Calories from fat 184.79 Kcal
% Daily Value*
Total Fat 20.53g 32%
Cholesterol 61.47mg 20%
Sodium 698.16mg 29%
Potassium 303.12mg 6%
Total Carbs 21.48g 7%
Sugars 6.95g 28%
Dietary Fiber 2.82g 11%
Protein 24.65g 49%
Vitamin C 22.3mg 37%
Iron 6.7mg 37%
Calcium 648.5mg 65%
Amount Per 100 g
Calories 126.72 Kcal (531 kJ)
Calories from fat 63.38 Kcal
% Daily Value*
Total Fat 7.04g 32%
Cholesterol 21.08mg 20%
Sodium 239.44mg 29%
Potassium 103.96mg 6%
Total Carbs 7.37g 7%
Sugars 2.38g 28%
Dietary Fiber 0.97g 11%
Protein 8.46g 49%
Vitamin C 7.6mg 37%
Iron 2.3mg 37%
Calcium 222.4mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top