Directions:
- In a saucepan, combine the water, barley and salt; bring to a boil. Reduce heat; cover and simmer for 45 minutes or until tender.
- Meanwhile, place carrots and a small amount of water in a pan; cover and cook for 2-3 minutes. Add peas; cook 1 minute longer or until crisp-tender. Drain. Combine barley, carrots, peas, chicken, water chestnuts and onions. In a jar with a tight-fitting lid, combine remaining ingredients; shake well. Pour over warm barley mixture and toss to coat. Refrigerate until serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.15 Kcal (1424 kJ) | ||
| Calories from fat | 223.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.86g | 38% | |
|---|---|---|---|
| Cholesterol | 33.91mg | 11% | |
| Sodium | 994.63mg | 41% | |
| Potassium | 321.12mg | 7% | |
| Total Carbs | 17.36g | 6% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 13.68g | 27% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.95 Kcal (611 kJ) | ||
| Calories from fat | 96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 38% | |
|---|---|---|---|
| Cholesterol | 14.55mg | 11% | |
| Sodium | 426.79mg | 41% | |
| Potassium | 137.79mg | 7% | |
| Total Carbs | 7.45g | 6% | |
| Sugars | 1.53g | 14% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 5.87g | 27% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 6% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Barley
Water, Pearl barley, Salt, Fresh snow peas and 5 more.. -
Chinese Lemon Chicken
Vegetable oil, Vegetable oil, Soy sauce, Dry sherry and 12 more.. -
Snow Pea Salad
Snow peas, Cocktail tomato, halved and 8 more.. -
Snow Peas With Sesame Dressing
Fresh snow peas, Cauliflower florets and 10 more.. -
Italian Tuna Salad
Carrots, shredded and 7 more.. -
Scotch Broth Soup
Meaty beef soup bones (beef shanks or short ribs), Water and 7 more.. -
Garden Barley Salad
Water, Quick-cooking barley, Salt, Tomatoes, halved and 5 more.. -
Corn and Barley Relish
Water, Pearl barley, Salt, divided and 8 more.. -
Curried Chicken Cream Puffs
Water, Butter, cubed, Salt and 11 more..
Also Try
-
-
-
-
-
-
-
Crunchy Asian Pork Tenderloin Salad
Pork tenderloin , cut into 1/2-inch strips, Sesame oil and 7 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
