Directions:
- Place bulgur in a small bowl; stir in water. Cover and let stand for 30 minutes or until water is absorbed.
- Meanwhile, in a small bowl, combine the tomato, cucumber, onion, lemon juice, parsley, oil, mint, salt and pepper. Drain bulgur and squeeze dry. Gently stir bulgur and tuna into tomato mixture. Chill until serving.
- To serve, line a serving plate with lettuce leaf; top with tuna mixture. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.09 Kcal (1474 kJ) | ||
| Calories from fat | 134.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 4% | |
| Sodium | 492.89mg | 21% | |
| Potassium | 908.46mg | 19% | |
| Total Carbs | 38.79g | 13% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 11.3g | 45% | |
| Protein | 14.49g | 29% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 63.2mg | 351% | |
| Calcium | 163.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 58.36 Kcal (244 kJ) | ||
| Calories from fat | 22.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 23% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 4% | |
| Sodium | 81.69mg | 21% | |
| Potassium | 150.57mg | 19% | |
| Total Carbs | 6.43g | 13% | |
| Sugars | 0.35g | 8% | |
| Dietary Fiber | 1.87g | 45% | |
| Protein | 2.4g | 29% | |
| Vitamin C | 5.7mg | 58% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 10.5mg | 351% | |
| Calcium | 27.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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