Simple Avocado-Mango Salsa Recipe

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Simple Avocado-Mango Salsa
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Serve with grilled meats or with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.68 Kcal (782 kJ)
Calories from fat 90.45 Kcal
% Daily Value*
Total Fat 10.05g 15%
Sodium 8.59mg 0%
Potassium 609.98mg 13%
Total Carbs 26.08g 9%
Sugars 17.96g 72%
Dietary Fiber 7.44g 30%
Protein 2.79g 6%
Vitamin C 62.6mg 104%
Iron 0.8mg 4%
Calcium 30mg 3%
Amount Per 100 g
Calories 80.29 Kcal (336 kJ)
Calories from fat 38.9 Kcal
% Daily Value*
Total Fat 4.32g 15%
Sodium 3.69mg 0%
Potassium 262.36mg 13%
Total Carbs 11.22g 9%
Sugars 7.72g 72%
Dietary Fiber 3.2g 30%
Protein 1.2g 6%
Vitamin C 26.9mg 104%
Iron 0.3mg 4%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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