Directions:
- Cook the bacon ahead of time, and cut or break into small pieces.
- Whip eggs and milk together with a pinch of salt and pepper.
- Heat non-stick pan with butter on medium heat; add egg mixture, bacon and tomato to pan, and mix with spatula.
- Bake in 400 degree oven for 5 to 8 minutes until set; Take out of oven, spoon cheese, crab and avocado on top, Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.43 Kcal (1723 kJ) | ||
| Calories from fat | 291.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.36g | 50% | |
|---|---|---|---|
| Cholesterol | 310.66mg | 104% | |
| Sodium | 439.04mg | 18% | |
| Potassium | 645.1mg | 14% | |
| Total Carbs | 8.56g | 3% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 23.84g | 48% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 145.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 160.34 Kcal (671 kJ) | ||
| Calories from fat | 113.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 50% | |
|---|---|---|---|
| Cholesterol | 121.07mg | 104% | |
| Sodium | 171.1mg | 18% | |
| Potassium | 251.41mg | 14% | |
| Total Carbs | 3.34g | 3% | |
| Sugars | 0.93g | 10% | |
| Dietary Fiber | 1.43g | 15% | |
| Protein | 9.29g | 48% | |
| Vitamin C | 3.5mg | 15% | |
| Iron | 0.7mg | 10% | |
| Calcium | 56.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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