Crab and Spinach Lasagna Recipe

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Crab and Spinach Lasagna
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Ingredients:

Directions:

  1. In a medium saucepan, cook onion and (if using fresh spinach) in butter until tender; add garlic and sauté to release flavor.
  2. Stir in cornstarch, Old Bay, and basil. Add cream all at once.
  3. Cook and stir until thickened and bubbly.
  4. In medium bowl, stir in together, ricotta/sour cream and egg.
  5. Add half of Mozzarella and half of parmesan; mix well. Preheat oven to 350*F.
  6. Arrange lasagna pieces in bottom of a greased 12x7ï¿1/2 rectangular baking dish.
  7. Top with half of spinach mixture, half crab chunks, and half Ricotta mixture.
  8. Repeat layers- noodles, spinach, crab, Ricotta.
  9. Top with remaining Mozzarella and Parmesan cheese.
  10. Cover with foil and tent foil and seal well (do not let foil touch top of lasagna).
  11. Bake for 50-55 minutes or until mixture is bubbly. Uncover and bake for 10-12 more minutes to lightly brown top.
  12. Let stand 10 minutes before slicing.
  13. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.15 Kcal (1081 kJ)
Calories from fat 131.5 Kcal
% Daily Value*
Total Fat 14.61g 22%
Cholesterol 57.71mg 19%
Sodium 162.75mg 7%
Potassium 136.71mg 3%
Total Carbs 12.79g 4%
Sugars 0.54g 2%
Dietary Fiber 0.5g 2%
Protein 18.61g 37%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 192.9mg 19%
Amount Per 100 g
Calories 76.32 Kcal (320 kJ)
Calories from fat 38.88 Kcal
% Daily Value*
Total Fat 4.32g 22%
Cholesterol 17.06mg 19%
Sodium 48.12mg 7%
Potassium 40.42mg 3%
Total Carbs 3.78g 4%
Sugars 0.16g 2%
Dietary Fiber 0.15g 2%
Protein 5.5g 37%
Vitamin C 0.5mg 3%
Iron 0.1mg 3%
Calcium 57mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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