Directions:
- Remove avocado flesh from skin and discard pit. Place in bowl and mash.
- Add remaining ingredients and mix well.
- Serve with chips or your favorite Mexican food.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.42 Kcal (119 kJ) | ||
| Calories from fat | 22.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Sodium | 98.46mg | 4% | |
| Potassium | 100.41mg | 2% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 112.49 Kcal (471 kJ) | ||
| Calories from fat | 89.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 4% | |
|---|---|---|---|
| Sodium | 389.8mg | 4% | |
| Potassium | 397.5mg | 2% | |
| Total Carbs | 7.46g | 1% | |
| Sugars | 1.65g | 2% | |
| Dietary Fiber | 5.01g | 5% | |
| Protein | 1.64g | 1% | |
| Vitamin C | 11.8mg | 5% | |
| Iron | 0.7mg | 1% | |
| Calcium | 14mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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