Directions:
- Fry egg and bacon in little oil.
- Spread butter on outsides of bread slices.
- Start layering sandwich starting with cold meat, egg, tomato, onion rings and end off with cheese.
- Sprinkle salt and pepper before topping with cheese.
- Heat little oil in frying pan.
- Fry sandwich in pan until golden on both sides.
- Bacon can be substituted with ham, pastrami or salami.
- Cheddar can be substituted with emmantaller.
- Have with caffeine loaded fizzy drink or strong sweet coffee.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.12 Kcal (566 kJ) | ||
| Calories from fat | 86.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 46.32mg | 15% | |
| Sodium | 206.74mg | 9% | |
| Potassium | 105.44mg | 2% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 139.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 212.79 Kcal (891 kJ) | ||
| Calories from fat | 136.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 15% | |
|---|---|---|---|
| Cholesterol | 72.94mg | 15% | |
| Sodium | 325.58mg | 9% | |
| Potassium | 166.04mg | 2% | |
| Total Carbs | 9.22g | 2% | |
| Sugars | 2.15g | 5% | |
| Dietary Fiber | 1.85g | 5% | |
| Protein | 10.03g | 13% | |
| Vitamin C | 4.1mg | 4% | |
| Iron | 1.1mg | 4% | |
| Calcium | 219.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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