Crab and Swiss Melts Recipe

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Crab and Swiss Melts
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F (220 degrees C).
  2. Beat the cream cheese in a medium bowl until fluffy. Mix in crab, garlic, salt, pepper and hot sauce. Spread onto bread slices and top with Swiss cheese. Place on a baking sheet.
  3. Bake for 10 to 15 minutes in the preheated oven, until the cheese has melted and browned slightly. Sprinkle with parsley, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.29 Kcal (1387 kJ)
Calories from fat 150.67 Kcal
% Daily Value*
Total Fat 16.74g 26%
Cholesterol 45.06mg 15%
Sodium 285.07mg 12%
Potassium 82.24mg 2%
Total Carbs 18.2g 6%
Sugars 0.93g 4%
Dietary Fiber 0.94g 4%
Protein 25.96g 52%
Vitamin C 1.5mg 2%
Iron 1mg 5%
Calcium 353.4mg 35%
Amount Per 100 g
Calories 239.3 Kcal (1002 kJ)
Calories from fat 108.84 Kcal
% Daily Value*
Total Fat 12.09g 26%
Cholesterol 32.55mg 15%
Sodium 205.92mg 12%
Potassium 59.4mg 2%
Total Carbs 13.15g 6%
Sugars 0.68g 4%
Dietary Fiber 0.68g 4%
Protein 18.75g 52%
Vitamin C 1.1mg 2%
Iron 0.7mg 5%
Calcium 255.3mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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