| Amount Per 1 Serving | |||
| Calories | 234.89 Kcal (983 kJ) | ||
| Calories from fat | 92.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 16% | |
|---|---|---|---|
| Cholesterol | 83.76mg | 28% | |
| Sodium | 379.45mg | 16% | |
| Potassium | 429.41mg | 9% | |
| Total Carbs | 21.09g | 7% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 14.72g | 29% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 296.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 120.01 Kcal (502 kJ) | ||
| Calories from fat | 47.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 16% | |
|---|---|---|---|
| Cholesterol | 42.79mg | 28% | |
| Sodium | 193.86mg | 16% | |
| Potassium | 219.39mg | 9% | |
| Total Carbs | 10.77g | 7% | |
| Sugars | 1.31g | 10% | |
| Dietary Fiber | 1.54g | 12% | |
| Protein | 7.52g | 29% | |
| Vitamin C | 5.1mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 10% | |
| Calcium | 151.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.