Ingredients:
- 1 1/2 cups birds eye farm frozen broccoli green beans onions and peppers mix
- 1 1/2 cups original minute rice
Directions:
- Bring vegitables & water to boil in medium saucepan, stirring occasionally.
- Reduce heat; cover & simmer 3 minutes.
- Add milk, crabmeat, margarine, garlic powder and basil.
- Bring to full boil.
- Stir in rice & cheese.
- Cover, remove from heat.
- Let stand 5 minutes.
- Fluff with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.54 Kcal (990 kJ) | ||
| Calories from fat | 107.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 4% | |
| Sodium | 226.34mg | 9% | |
| Potassium | 156.68mg | 3% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 24.36g | 49% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 243.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 117.21 Kcal (491 kJ) | ||
| Calories from fat | 53.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 18% | |
|---|---|---|---|
| Cholesterol | 6.26mg | 4% | |
| Sodium | 112.15mg | 9% | |
| Potassium | 77.64mg | 3% | |
| Total Carbs | 3.03g | 2% | |
| Sugars | 2.09g | 17% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 12.07g | 49% | |
| Iron | 0.1mg | 2% | |
| Calcium | 120.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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