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Couscous With Mushrooms, Spinach and Chicken Recipe

Couscous With Mushrooms, Spinach and Chicken Recipe

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Couscous With Mushrooms, Spinach and Chicken

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup chopped onion
12 oz boneless chicken breasts, halves cut into 1/2in pieces
1 garlic clove, minced
1 1/2 cups chopped fresh and packed spinach
1 1/4 cups water
1/2 cup sliced mushrooms
2 tbsp dry white wine or 2 tbsp lemon juice
1 (5 2/3 oz) package whole wheat chicken & herb couscous
grated parmesan cheese

Directions:

In large skillet, heat olive oil over medium. Add chicken, onion, garlic; cook 3-4 minutes, stirring frequently until chicken is cooked.
Stir in spinach, mushrooms, water, wine, and contents of Spice Sack, bring to boil.
Stir in couscous, cover and remove from heat. Let stand 5 minutes, fluff couscous with fork, sprinkle with parmasean cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.96 Kcal (699 kJ)
Calories from fat	62.99 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	52.38mg	17%
Sodium	349.85mg	15%
Potassium	523.87mg	11%
Total Carbs	6.5g	2%
Sugars	1.85g	7%
Dietary Fiber	2.47g	10%
Protein	20.92g	42%
Vitamin C	5.4mg	9%
Vitamin A	0.6mg	20%
Iron	1.3mg	7%
Calcium	96mg	10%

Amount Per 100 g
Calories	62.99 Kcal (264 kJ)
Calories from fat	23.76 Kcal
		% Daily Value*
Total Fat	2.64g	11%
Cholesterol	19.76mg	17%
Sodium	131.99mg	15%
Potassium	197.65mg	11%
Total Carbs	2.45g	2%
Sugars	0.7g	7%
Dietary Fiber	0.93g	10%
Protein	7.89g	42%
Vitamin C	2mg	9%
Vitamin A	0.2mg	20%
Iron	0.5mg	7%
Calcium	36.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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