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Portabella Mushrooms With Barley Recipe

Portabella Mushrooms With Barley Recipe

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Ingredients:

Serving

olive oil, for coating
1 tsp olive oil
1 large onion, diced
5 oz fresh portabella mushrooms, chopped
1 garlic clove, minced
1 cup barley, uncooked , soaked in water overnight
1 1/2 cups water or 1 1/2 cups soup stock
1/3 cup dry white wine
1/8 tsp salt
2 tbsp grated parmesan cheese (optional)

Directions:

Coat a large, nonstick frying pan with olive oil (thin layer, just to coat). Add one more teaspoon of olive oil to the bottom of the frying pan and heat over medium flame. Add diced onion, mushrooms, and garlic; saute until mushrooms are tender. Add barley and next three ingredients. Bring to a boil. Cover, reduce heat, and simmer for about 1/2 hour, until barley is tender and most of the water is absorbed. Remove from heat and let stand 5 minutes. Sprinkle with cheese, if desired. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.91 Kcal (623 kJ)
Calories from fat	16.67 Kcal
		% Daily Value*
Total Fat	1.85g	3%
Cholesterol	1.47mg	0%
Sodium	84.59mg	4%
Potassium	274.38mg	6%
Total Carbs	26.2g	9%
Sugars	2.17g	9%
Dietary Fiber	5.96g	24%
Protein	5.07g	10%
Vitamin C	1.9mg	3%
Iron	1.3mg	7%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	96.38 Kcal (404 kJ)
Calories from fat	10.79 Kcal
		% Daily Value*
Total Fat	1.2g	3%
Cholesterol	0.95mg	0%
Sodium	54.75mg	4%
Potassium	177.58mg	6%
Total Carbs	16.96g	9%
Sugars	1.4g	9%
Dietary Fiber	3.86g	24%
Protein	3.28g	10%
Vitamin C	1.2mg	3%
Iron	0.8mg	7%
Calcium	27.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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