Directions:
- Grease a 2-quart baking dish. Heat 1 tsp of the oil in a small saucepan over medium heat. Add onion; cook for 3 to 5 minutes or until tender.
- Place each chicken breast between 2 pieces of plastic wrap. Pound lightly until about 1/8 inch thick. Remove plastic wrap.
- Brush tops of chicken breasts with remaining oil. On each chicken breast, place 1 slice of the mozzarella cheese and one-quarter of the cooked onion.
- Combine garlic powder, oregano and pepper in a small bowl. Sprinkle evenly over chicken breasts. Fold in the sides and bottoms of chicken breasts; roll up each piece into a spiral, pressing edges to seal. Place bread crumbs in a shallow bowl; roll chicken roll-ups in crumbs to coat. Place in prepared baking dish. Drizzle broth over chicken. Sprinkle with Parmesan cheese and onion salt. Place 1 tsp of the butter on top of each roll-up.
- Bake in 375F oven for 20 to 25 minutes or until chicken is no longer pink.
- Serve with pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.3 Kcal (1534 kJ) | ||
| Calories from fat | 148.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 25% | |
|---|---|---|---|
| Cholesterol | 151.61mg | 51% | |
| Sodium | 966.92mg | 40% | |
| Potassium | 717.03mg | 15% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 48.99g | 98% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.2 Kcal (482 kJ) | ||
| Calories from fat | 46.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 25% | |
|---|---|---|---|
| Cholesterol | 47.68mg | 51% | |
| Sodium | 304.1mg | 40% | |
| Potassium | 225.51mg | 15% | |
| Total Carbs | 2.15g | 2% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 15.41g | 98% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 17.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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