Ingredients:
- 1 leek , halved lengthwise and thinly sliced crosswise
- salt and ground black pepper to taste
Directions:
- Heat olive oil in a large pot over medium-high heat, and cook and stir the chicken until lightly browned but still pink inside, about 5 minutes. Set chicken aside. Reduce heat to medium, and melt the butter in the same pot; cook and stir the leek and onion just until starting to brown, about 8 minutes. Stir in the garlic, and cook until fragrant, about 1 minute, then stir in the carrot and celery. Cook the vegetables for 1 or 2 more minutes, and stir in the mushrooms; cook, stirring often, until the mushrooms have released their liquid and the juice begins to dry up, about 10 minutes.
- Pour in the white wine, and scrape pot to loosen and dissolve the brown flavor bits left in the bottom. Stir in the stock, and bring the mixture to a simmer. Season to taste with salt and black pepper.
- Knot a short piece of kitchen twine tightly around the sprigs of thyme, rosemary, tarragon, oregano, parsley, and bay leaves to make a tidy package, and place the herb bouquet into the pot.
- Mix in the chicken pieces, cover the pot, and allow to simmer very gently until the chicken is cooked through, about 30 minutes. Do not boil. For a thicker stew, whisk flour with water in a small bowl, and whisk into the simmering sauce; allow to thicken, about 3 minutes. Remove herb bundle before serving in bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.77 Kcal (1397 kJ) | ||
| Calories from fat | 132.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 23% | |
|---|---|---|---|
| Cholesterol | 80.85mg | 27% | |
| Sodium | 599.24mg | 25% | |
| Potassium | 761.55mg | 16% | |
| Total Carbs | 17.94g | 6% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 29.39g | 59% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 83.17 Kcal (348 kJ) | ||
| Calories from fat | 33.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 23% | |
|---|---|---|---|
| Cholesterol | 20.15mg | 27% | |
| Sodium | 149.32mg | 25% | |
| Potassium | 189.76mg | 16% | |
| Total Carbs | 4.47g | 6% | |
| Sugars | 1.52g | 24% | |
| Dietary Fiber | 0.68g | 11% | |
| Protein | 7.32g | 59% | |
| Vitamin C | 2.3mg | 16% | |
| Iron | 0.3mg | 6% | |
| Calcium | 18.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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