Black Beans and Rice Recipe

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Ingredients:

Serving

4 tbsp olive oil
1 cup onion, diced
1/2 cup green pepper, finely chopped
4 garlic cloves, minced
1 (30 oz) can black beans, undrained
1 1/2 cups water
1 tbsp oregano
1 dash mixed italian herbs
1 dash herbes de provence
2 tbsp white wine or 2 tbsp cider vinegar

Directions:

Heat oil in a large pan, add the onion, pepper, and garlic and cooking until it's clear, about 5 minutes.
Add the remaining ingredients and mix well.
Bring to a boil, stirring everyone once in a while.
Reduce the heat to a simmer, and cook for at least 5-10 minutes, or until it reaches the consistency you desire.
Serve with rice, or use it as an ingredient in a burrito, it's great either way.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.14 Kcal (377 kJ)
Calories from fat	63.62 Kcal
		% Daily Value*
Total Fat	7.07g	11%
Sodium	2.68mg	0%
Potassium	111.41mg	2%
Total Carbs	5.34g	2%
Sugars	1.12g	4%
Dietary Fiber	1.34g	5%
Protein	1.2g	2%
Vitamin C	9.3mg	16%
Iron	0.3mg	2%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	100.26 Kcal (420 kJ)
Calories from fat	70.76 Kcal
		% Daily Value*
Total Fat	7.86g	11%
Sodium	2.98mg	0%
Potassium	123.91mg	2%
Total Carbs	5.93g	2%
Sugars	1.25g	4%
Dietary Fiber	1.5g	5%
Protein	1.33g	2%
Vitamin C	10.4mg	16%
Iron	0.4mg	2%
Calcium	26mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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