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Creamy Butternut Squash Casserole Recipe

Creamy Butternut Squash Casserole Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 small onions, chopped
1 (2 1/2 lb) butternut squash - peeled, seeded, and cubed
6 cloves garlic, crushed
1/4 tsp salt
1 tbsp water , or as needed (optional)
3 eggs
3/4 cup sour cream
1 cup grated parmesan cheese
1/3 cup chopped fresh basil
1/4 tsp ground black pepper
1/2 (8 oz) package coarsely shredded mozzarella cheese

Directions:

Preheat oven to 425 degrees F (220 degrees C). Grease a 9x13-inch casserole dish.
Heat olive oil in a skillet over medium heat; cook and stir onions in the hot oil until softened, about 10 minutes. Stir in squash and garlic; season with salt. Cook squash mixture, stirring occasionally, until squash is slightly tender, about 10 minutes. Add water if mixture gets too dry. Transfer squash mixture to the prepared casserole dish.
Lightly whisk eggs in a bowl; stir in sour cream, Parmesan cheese, basil, and black pepper. Pour egg mixture over squash mixture; top with mozzarella cheese.
Bake in the preheated oven until squash is tender and mozzarella cheese is bubbling, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.87 Kcal (1482 kJ)
Calories from fat	201.27 Kcal
		% Daily Value*
Total Fat	22.36g	34%
Cholesterol	160.49mg	53%
Sodium	638.28mg	27%
Potassium	647.98mg	14%
Total Carbs	22.88g	8%
Sugars	4g	16%
Dietary Fiber	3.2g	13%
Protein	18.48g	37%
Vitamin C	28.4mg	47%
Vitamin A	1.1mg	38%
Iron	2.2mg	12%
Calcium	465.8mg	47%

Amount Per 100 g
Calories	130.7 Kcal (547 kJ)
Calories from fat	74.34 Kcal
		% Daily Value*
Total Fat	8.26g	34%
Cholesterol	59.28mg	53%
Sodium	235.75mg	27%
Potassium	239.33mg	14%
Total Carbs	8.45g	8%
Sugars	1.48g	16%
Dietary Fiber	1.18g	13%
Protein	6.82g	37%
Vitamin C	10.5mg	47%
Vitamin A	0.4mg	38%
Iron	0.8mg	12%
Calcium	172mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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