Creamy Butternut Squash Casserole Recipe

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Creamy Butternut Squash Casserole
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F (220 degrees C). Grease a 9x13-inch casserole dish.
  2. Heat olive oil in a skillet over medium heat; cook and stir onions in the hot oil until softened, about 10 minutes. Stir in squash and garlic; season with salt. Cook squash mixture, stirring occasionally, until squash is slightly tender, about 10 minutes. Add water if mixture gets too dry. Transfer squash mixture to the prepared casserole dish.
  3. Lightly whisk eggs in a bowl; stir in sour cream, Parmesan cheese, basil, and black pepper. Pour egg mixture over squash mixture; top with mozzarella cheese.
  4. Bake in the preheated oven until squash is tender and mozzarella cheese is bubbling, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.87 Kcal (1482 kJ)
Calories from fat 201.27 Kcal
% Daily Value*
Total Fat 22.36g 34%
Cholesterol 160.49mg 53%
Sodium 638.28mg 27%
Potassium 647.98mg 14%
Total Carbs 22.88g 8%
Sugars 4g 16%
Dietary Fiber 3.2g 13%
Protein 18.48g 37%
Vitamin C 28.4mg 47%
Vitamin A 1.1mg 38%
Iron 2.2mg 12%
Calcium 465.8mg 47%
Amount Per 100 g
Calories 130.7 Kcal (547 kJ)
Calories from fat 74.34 Kcal
% Daily Value*
Total Fat 8.26g 34%
Cholesterol 59.28mg 53%
Sodium 235.75mg 27%
Potassium 239.33mg 14%
Total Carbs 8.45g 8%
Sugars 1.48g 16%
Dietary Fiber 1.18g 13%
Protein 6.82g 37%
Vitamin C 10.5mg 47%
Vitamin A 0.4mg 38%
Iron 0.8mg 12%
Calcium 172mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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