Directions:
- Salt and pepper the salmon fillet and sprinkle 1 Tbsp of white wine or sake.
- In the meantime, wash and chop all the vegetables.
- In a saucepan, place quinoa and 2 cups of water and bring to a boil.
- Place the salmon fillet with the skin side down, reduce to a simmer, and cover. Cook until all water is absorbed, for about 10 – 15 minutes.
- Heat a Tbsp olive oil in a skillet, add onion and garlic and sauté for about 2 minutes. Add mushrooms and sauté. Finally add spinach and sauté until the spinach is completely wilted. Season with salt and pepper.
- When the quinoa is done, turn off the heat. Carefully remove the salmon skin and flake the salmon with a fork. Mix with the quinoa.
- Add the vegetables and mix again. Season with salt and pepper.
- Infuse love into food and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.9 Kcal (1293 kJ) | ||
| Calories from fat | 86.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 16.29mg | 5% | |
| Sodium | 188.57mg | 8% | |
| Potassium | 1225.35mg | 26% | |
| Total Carbs | 37.87g | 13% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 9.88g | 40% | |
| Protein | 22.99g | 46% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 2.1mg | 71% | |
| Iron | 6.7mg | 37% | |
| Calcium | 302mg | 30% | |
| Amount Per 100 g | |||
| Calories | 90.93 Kcal (381 kJ) | ||
| Calories from fat | 25.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 15% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 5% | |
| Sodium | 55.51mg | 8% | |
| Potassium | 360.7mg | 26% | |
| Total Carbs | 11.15g | 13% | |
| Sugars | 0.94g | 13% | |
| Dietary Fiber | 2.91g | 40% | |
| Protein | 6.77g | 46% | |
| Vitamin C | 4.2mg | 24% | |
| Vitamin A | 0.6mg | 71% | |
| Iron | 2mg | 37% | |
| Calcium | 88.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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