Tortellini, White Bean, and Spinach Soup Recipe

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Tortellini, White Bean, and Spinach Soup

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Ingredients

Count

Nutrition

120

Calories

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Ingredients:

Serving

1 tsp olive oil
2 cups chopped onion
1/2 cup chopped red bell pepper
1 tsp dried italian seasoning
3 garlic cloves, minced
2 cups coarsely chopped spinach
2/3 cup water
1 (16-oz) can navy beans, drained
2 cups fresh vegetable broth or 1 (14 1/2-oz) can vegetable broth
1 (14.5-oz) can no-salt-added whole tomatoes, undrained and chopped
1 (14-oz) can quartered artichoke hearts, drained
1 (9-oz) package uncooked fresh cheese tortellini
1/4 cup (1 oz) grated fresh parmesan cheese

Directions:

Heat oil in a large Dutch oven over medium-high heat. Add chopped onion, bell pepper, seasoning, and garlic; sauté 5 minutes or until tender. Add spinach and next 5 ingredients (spinach through artichokes); bring to a boil. Reduce heat; simmer 2 minutes. Add tortellini; cook until thoroughly heated. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.12 Kcal (503 kJ)
Calories from fat	31.53 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Cholesterol	3.84mg	1%
Sodium	487.4mg	20%
Potassium	332.09mg	7%
Total Carbs	19.14g	6%
Sugars	4.58g	18%
Dietary Fiber	2.69g	11%
Protein	4.19g	8%
Vitamin C	26.8mg	45%
Vitamin A	0.4mg	13%
Iron	8.1mg	45%
Calcium	63.7mg	6%

Amount Per 100 g
Calories	56.17 Kcal (235 kJ)
Calories from fat	14.75 Kcal
		% Daily Value*
Total Fat	1.64g	5%
Cholesterol	1.8mg	1%
Sodium	227.92mg	20%
Potassium	155.29mg	7%
Total Carbs	8.95g	6%
Sugars	2.14g	18%
Dietary Fiber	1.26g	11%
Protein	1.96g	8%
Vitamin C	12.5mg	45%
Vitamin A	0.2mg	13%
Iron	3.8mg	45%
Calcium	29.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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