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Chicken Tikka With Baby Spinach and Tomatoes Recipe

Chicken Tikka With Baby Spinach and Tomatoes Recipe

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Chicken Tikka With Baby Spinach and Tomatoes

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Ingredients:

Serving

Directions:

Mix yogurt with garlic, ginger, spices and mint.
Cut chicken into fairly large chunks. Soak chicken in yogurt mixture, turning to coat all parts. Let sit in fridge in yogurt marinade for and hour or so.
Preheat broiler. Place chicken pieces on a lightly oiled baking sheet(or line with tinfoil). Broil for 5 minutes. Turn pieces over and add tomatoes. Broil another 5 minutes. (The pan should be at least 10 inches from broiler).
Put spinach into saucepan with 1/4 cup boiling water. Cover tightly and let steam for 3 minutes. Drain.
Serve chicken and tomatoes on a bed of spinach. This dish goes well wth just about any grain. I served kasha (buckwheat groats with it).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.03 Kcal (875 kJ)
Calories from fat	45.14 Kcal
		% Daily Value*
Total Fat	5.02g	8%
Cholesterol	70.58mg	24%
Sodium	445.45mg	19%
Potassium	1091.9mg	23%
Total Carbs	14.65g	5%
Sugars	8.88g	36%
Dietary Fiber	3.27g	13%
Protein	28.62g	57%
Vitamin C	33.4mg	56%
Vitamin A	0.4mg	12%
Iron	46.5mg	258%
Calcium	193.2mg	19%

Amount Per 100 g
Calories	56.8 Kcal (238 kJ)
Calories from fat	12.27 Kcal
		% Daily Value*
Total Fat	1.36g	8%
Cholesterol	19.18mg	24%
Sodium	121.04mg	19%
Potassium	296.71mg	23%
Total Carbs	3.98g	5%
Sugars	2.41g	36%
Dietary Fiber	0.89g	13%
Protein	7.78g	57%
Vitamin C	9.1mg	56%
Vitamin A	0.1mg	12%
Iron	12.6mg	258%
Calcium	52.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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