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Tender Stuffed Chicken Breast Filled With Mushrooms, Spinach Recipe

Tender Stuffed Chicken Breast Filled With Mushrooms, Spinach Recipe

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Tender Stuffed Chicken Breast Filled With Mushrooms, Spinach

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Ingredients:

Serving

2 (3/4 lb) chicken breasts , butterflied
2 tbsp olive oil, divided
3 oz portabella mushrooms, sliced
4 oz onions, diced
2 -4 garlic cloves, minced
2 oz fresh spinach
1/4 cup white wine
1/4 tsp dried thyme
1/4 tsp rosemary
salt and pepper
1 egg, lightly beaten
1 tbsp butter
1/4 cup flour

Directions:

Preheat oven to 350 degrees Fahrenheit.
Heat 1 tablespoon of the olive oil. Saute mushrooms, onions, and garlic for 4 minutes. Add spinach and wine cook until wine is evaporated.
Season with thyme, rosemary, salt, and pepper and allow to cool.
Place chicken between plastic wrap and pound thin.
Season both sides of breast with salt and pepper.
Add egg to stuffing and place half the stuffing in each breast.
Fold over to encase stuffing and tie with butcher's twine to hold the stuffing in place.
Dredge each of the chicken breast with the flour.
Heat butter and the last 1 tablespoon of oil in a pan.
Brown chicken on all sides 5-10 minutes.
Place into a hot oven for 15 minutes.
Remove string before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1586.94 Kcal (6644 kJ)
Calories from fat	885.73 Kcal
		% Daily Value*
Total Fat	98.41g	151%
Cholesterol	283.04mg	94%
Sodium	2910.61mg	121%
Potassium	1475.5mg	31%
Total Carbs	97.28g	32%
Sugars	3.89g	16%
Dietary Fiber	8.88g	36%
Protein	75.87g	152%
Vitamin C	17.9mg	30%
Vitamin A	0.1mg	2%
Iron	7.3mg	40%
Calcium	211.3mg	21%

Amount Per 100 g
Calories	230.71 Kcal (966 kJ)
Calories from fat	128.77 Kcal
		% Daily Value*
Total Fat	14.31g	151%
Cholesterol	41.15mg	94%
Sodium	423.15mg	121%
Potassium	214.51mg	31%
Total Carbs	14.14g	32%
Sugars	0.56g	16%
Dietary Fiber	1.29g	36%
Protein	11.03g	152%
Vitamin C	2.6mg	30%
Iron	1.1mg	40%
Calcium	30.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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