Directions:
- In a non-stick skillet, lightly toast pine nuts until golden brown, set aside.
- In a bowl or pot with lid, put couscous, cranberries, curry, salt, pepper, olive oil and lemon juice. Pour boiling water over top and give it a stir, then cover for about 5 minutes.
- Uncover dish and fluff with a fork. Add green onions, cilantro and pine nuts and mix. Serve immediately. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.24 Kcal (1965 kJ) | ||
| Calories from fat | 252.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.01g | 43% | |
|---|---|---|---|
| Sodium | 944.97mg | 39% | |
| Potassium | 257.11mg | 5% | |
| Total Carbs | 49.86g | 17% | |
| Sugars | 17.42g | 70% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 8.8g | 18% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2.4mg | 13% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 287.65 Kcal (1204 kJ) | ||
| Calories from fat | 154.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 43% | |
|---|---|---|---|
| Sodium | 579.29mg | 39% | |
| Potassium | 157.62mg | 5% | |
| Total Carbs | 30.57g | 17% | |
| Sugars | 10.68g | 70% | |
| Dietary Fiber | 2.92g | 19% | |
| Protein | 5.39g | 18% | |
| Vitamin C | 5.6mg | 15% | |
| Iron | 1.5mg | 13% | |
| Calcium | 18.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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