Moroccan Chickpea Chili Recipe

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Ingredients

Count

Nutrition

100

Calories

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Ingredients:

Serving

2 tsp olive oil
1 cup prechopped onion
3/4 cup chopped celery
1/2 cup chopped carrot
1 tsp bottled minced garlic
2 tsp ground cumin
2 tsp paprika
1 tsp ground ginger
1/2 tsp ground turmeric
1/4 tsp freshly ground black pepper
1/4 tsp salt
1/8 tsp ground cinnamon
1/8 tsp ground red pepper
1 1/2 cups water
2 tbsp no-salt-added tomato paste
2 (15 1/2-oz) cans chickpeas ( garbanzo beans), rinsed and drained
1 (14.5-oz) can no-salt-added diced tomatoes, undrained
2 tbsp chopped fresh cilantro
1 tbsp fresh lemon juice

Directions:

Heat oil in a large saucepan over medium-high heat. Add onion, celery, carrot, and garlic to pan; sauté 5 minutes. Stir in cumin and next 7 ingredients (through red pepper); cook 1 minute, stirring constantly. Add 1 1/2 cups water, tomato paste, chickpeas, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Stir in cilantro and juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.04 Kcal (419 kJ)
Calories from fat	33.02 Kcal
		% Daily Value*
Total Fat	3.67g	6%
Sodium	235.23mg	10%
Potassium	341.27mg	7%
Total Carbs	13.47g	4%
Sugars	3.66g	15%
Dietary Fiber	3.34g	13%
Protein	4.15g	8%
Vitamin C	6.1mg	10%
Vitamin A	0.2mg	6%
Iron	2mg	11%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	62.63 Kcal (262 kJ)
Calories from fat	20.67 Kcal
		% Daily Value*
Total Fat	2.3g	6%
Sodium	147.26mg	10%
Potassium	213.64mg	7%
Total Carbs	8.43g	4%
Sugars	2.29g	15%
Dietary Fiber	2.09g	13%
Protein	2.6g	8%
Vitamin C	3.8mg	10%
Vitamin A	0.1mg	6%
Iron	1.2mg	11%
Calcium	29.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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