Directions:
- Preheat broiler.
- Roast bell peppers on a baking sheet under broiler, turning often, until blistered and blackened, about 10 minutes.
- Place in a paper bag, seal and set aside for 15 minutes. Remove and discard skin, ribs and seed. Puree peppers in a blender or food processor. Set aside.
- Soak sun-dried tomatoes in boiling water until softened, about ten minutes. Drain, reserving liquid.
- Puree sun-dried tomatoes with 2 tablespoons of the soaking liquid in a food processor or blender. Set aside.
- Puree 1/2 cup of the chicpeas with 1/4 cup of the water in a food processor or blender. Set aside.
- In a large skillet, heat oil; add asafetida and onion and saute until onion is brown. Stir in garlic, turmeric, cumin, chipotle pepper and ancho pepper.
- Add remaining 1/2 cup water and bring to a boil. Stir in sun-dried tomato puree, chickpea putee, tomatoes and cilantro.
- Reduce heat and simmer untila thick sauce forms about 10 minutes. Add reserved sun-dried tomato soaking liquid as necassary to prevent sticking.
- Mash plum tomatoes with a wooden spoon to release their liquid.
- Add bell pepper puree and cook for three minutes over medium heat.
- Add remaining 2 1/2 cups chickpeas. Cover and cook until heated through. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.88 Kcal (1394 kJ) | ||
| Calories from fat | 86.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 43.22mg | 2% | |
| Potassium | 1000.23mg | 21% | |
| Total Carbs | 50.92g | 17% | |
| Sugars | 17.26g | 69% | |
| Dietary Fiber | 13.91g | 56% | |
| Protein | 13.52g | 27% | |
| Vitamin C | 137.1mg | 228% | |
| Vitamin A | 3mg | 99% | |
| Iron | 55.1mg | 306% | |
| Calcium | 100.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 82.12 Kcal (344 kJ) | ||
| Calories from fat | 21.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 15% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 10.66mg | 2% | |
| Potassium | 246.75mg | 21% | |
| Total Carbs | 12.56g | 17% | |
| Sugars | 4.26g | 69% | |
| Dietary Fiber | 3.43g | 56% | |
| Protein | 3.34g | 27% | |
| Vitamin C | 33.8mg | 228% | |
| Vitamin A | 0.7mg | 99% | |
| Iron | 13.6mg | 306% | |
| Calcium | 24.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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