Sake and Birch Syrup-Roasted Sablefish with Fresh Peas and Chard Recipe

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Sake and Birch Syrup-Roasted Sablefish with Fresh Peas and Chard
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Ingredients
12
Count
Nutrition
3737
Calories
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Ingredients:

Directions:

  1. Marinate fish before leaving home: In a small pot, combine tamari, birch syrup, chile, ginger, smashed garlic, 2 sprigs thyme, the sake kasu or miso, and 2/3 cup water (1/3 cup if using miso). Bring to a simmer and cook, whisking occasionally, 5 minutes (or, for miso, just bring to a simmer, then remove from heat without further cooking). Let cool. Pour into a 1-gal. resealable plastic bag. Add fish, seal, and freeze until solid, at least 6 hours. Pack in a cooler for the trip.
  2. Thaw bagged fish in a bowl of cold water a few hours before cooking (or let thaw in cooler overnight). Remove from marinade and pat dry. Heat a charcoal grill to medium-high (450°) or set up a camp stove and use medium-high heat.
  3. Heat 2 tbsp. butter in a large heavy frying pan or 2 smaller pans. Add fish and sauté, turning once, until crisp-edged and opaque in center, 10 to 15 minutes. Set pan aside, covered and wrapped in a towel to keep warm. If using charcoal, add 10 to 12 briquets to fire.
  4. Melt 2 tbsp. butter in a medium saucepan, add onion and thyme leaves, and cook, stirring often, until onion starts to soften, 3 to 5 minutes. Stir in minced garlic, 1/4 cup water, the peas, and chard ribs and stems and cook, covered and stirring often, until tender, about 5 minutes. Stir in chard leaves; cook, covered, until wilted, about 2 minutes more. Stir remaining 1 tbsp. butter into vegetables and serve with fish.
  5. *Order birch syrup through Kahiltna Birchworks ( ). Find sake kasu at Japanese markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3737.49 Kcal (15648 kJ)
Calories from fat 2602.33 Kcal
% Daily Value*
Total Fat 289.15g 445%
Cholesterol 909.21mg 303%
Sodium 7920.62mg 330%
Potassium 6259.78mg 133%
Total Carbs 33.4g 11%
Sugars 13.46g 54%
Dietary Fiber 9.77g 39%
Protein 223.18g 446%
Vitamin C 63.2mg 105%
Vitamin A 0.7mg 24%
Iron 19.6mg 109%
Calcium 635.1mg 64%
Amount Per 100 g
Calories 192.26 Kcal (805 kJ)
Calories from fat 133.86 Kcal
% Daily Value*
Total Fat 14.87g 445%
Cholesterol 46.77mg 303%
Sodium 407.44mg 330%
Potassium 322.01mg 133%
Total Carbs 1.72g 11%
Sugars 0.69g 54%
Dietary Fiber 0.5g 39%
Protein 11.48g 446%
Vitamin C 3.3mg 105%
Iron 1mg 109%
Calcium 32.7mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 98
    Points
  • 98
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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