Directions:
- Cook pasta according to package directions, omitting salt and fat. Drain and rinse with cold water. Drain; set aside.
- Heat oil in a large nonstick skillet over medium-high heat. Add garlic; sauté 1 minute. Add turkey; cook until browned, stirring to crumble. Stir in water and taco seasoning; bring to a boil. Reduce heat, and simmer 4 minutes or until liquid almost evaporates and the turkey is done, stirring frequently. Remove from heat; cool slightly.
- Combine pasta, turkey mixture, reduced-fat cheese, and next 6 ingredients (through beans) in a large bowl.
- Combine lime juice, salt, cumin, and sour cream, stirring until well blended. Pour over pasta mixture; toss gently to coat. Serve with salsa, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.94 Kcal (1118 kJ) | ||
| Calories from fat | 52.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 41.64mg | 14% | |
| Sodium | 281.45mg | 12% | |
| Potassium | 270.89mg | 6% | |
| Total Carbs | 33.87g | 11% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 18.33g | 37% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.7mg | 48% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.89 Kcal (628 kJ) | ||
| Calories from fat | 29.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 9% | |
|---|---|---|---|
| Cholesterol | 23.38mg | 14% | |
| Sodium | 158.03mg | 12% | |
| Potassium | 152.1mg | 6% | |
| Total Carbs | 19.02g | 11% | |
| Sugars | 0.98g | 7% | |
| Dietary Fiber | 1.4g | 10% | |
| Protein | 10.29g | 37% | |
| Vitamin C | 12.6mg | 37% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.9mg | 48% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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