Moroccan Chickpea Chili Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp olive oil
1 cup onion, chopped
3/4 cup celery, chopped
1/2 cup carrot, chopped
2 garlic cloves, minced
2 tsp ground cumin
2 tsp paprika
1 tsp ground ginger
1/2 tsp ground turmeric
1/4 tsp ground black pepper
1/4 tsp salt
1/4 tsp ground cinnamon
1/4 tsp ground red pepper
1 1/2 cups water
2 tbsp no-added-salt tomato paste
2 (15 1/2 oz) cans chickpeas, rinsed and drained
1 (14 1/2 oz) can no-salt-added diced tomatoes, undrained
2 tbsp fresh cilantro, chopped
1 tbsp lemon juice, fresh

Directions:

Heat oil in a large saucepan over medium high heat. Add onion, celery, carrot, and garlic to pan; cook stirring constantly for 5 minutes.
Stir in cumin, and next 7 ingredients (to ground red pepper); cook 1 minute, stirring constantly.
Add water tomato paste, chickpeas and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Stir in cilantro and juice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.16 Kcal (344 kJ)
Calories from fat	26.72 Kcal
		% Daily Value*
Total Fat	2.97g	5%
Sodium	257.95mg	11%
Potassium	298.94mg	6%
Total Carbs	12.44g	4%
Sugars	3.71g	15%
Dietary Fiber	2.64g	11%
Protein	2.47g	5%
Vitamin C	9.3mg	15%
Vitamin A	0.2mg	6%
Iron	1.4mg	8%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	40.93 Kcal (171 kJ)
Calories from fat	13.31 Kcal
		% Daily Value*
Total Fat	1.48g	5%
Sodium	128.52mg	11%
Potassium	148.94mg	6%
Total Carbs	6.2g	4%
Sugars	1.85g	15%
Dietary Fiber	1.31g	11%
Protein	1.23g	5%
Vitamin C	4.6mg	15%
Vitamin A	0.1mg	6%
Iron	0.7mg	8%
Calcium	28.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Moroccan Chickpea Chili Recipe

Extra-virgin olive oil, Onion , prechopped, Chopped celery and 16 more..
Moroccan Chickpea Chili

Olive oil, Prechopped onion, Chopped celery and 16 more..
Moroccan Chickpea Chili

Olive oil, Chopped onion, Chopped celery, Chopped carrot and 14 more..
Moroccan Chickpea Stew

Olive oil, Onion, diced, Celery, chopped, Carrot, chopped and 14 more..
Heddy's Black and Red Bean Soup

Olive oil, Onion, chopped, Stalks celery, chopped and 11 more..
Lasagna Florentine With Sun-Dried Tomato Marinara

Olive oil, Onion, chopped, Chopped celery, Chopped carrot and 16 more..
Turkey Noodle Casserole

Wide egg noodles, Canned turkey, Stalks celery, diced and 17 more..
Curried Lentil and Spinach Soup

Olive oil, Chopped onion, Chopped celery and 12 more..
Curried Lentil and Spinach Soup

Olive oil, Chopped onions, Celery, Chopped carrot and 11 more..
Moroccan Carrot Dip

Carrots, peeled and chopped into large pieces and 13 more..