Orange-Scented Couscous Salad with Almonds, Cilantro, and Cucumber Recipe

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Orange-Scented Couscous Salad with Almonds, Cilantro, and Cucumber
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Ingredients:

Directions:

  1. Combine 3/4 cup orange juice, water, 1/2 teaspoon salt, coriander, cinnamon, and 1/8 teaspoon pepper in a saucepan; bring to a boil. Remove from heat; add couscous and cranberries. Cover and let stand 5 minutes; fluff with a fork. Transfer couscous mixture to a large bowl.
  2. Heat a small skillet over medium heat. Add nuts to pan; cook 3 minutes or until toasted, stirring frequently. Add nuts, chicken, and next 3 ingredients (through cilantro) to couscous; toss.
  3. Combine remaining 1/4 cup orange juice, 1/2 teaspoon salt, 1/8 teaspoon pepper, lime juice, and mustard, stirring with a whisk. Gradually add oil to juice mixture, stirring constantly with a whisk. Drizzle juice mixture over couscous mixture, tossing to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.57 Kcal (2100 kJ)
Calories from fat 152.65 Kcal
% Daily Value*
Total Fat 16.96g 26%
Cholesterol 39.93mg 13%
Sodium 1014.13mg 42%
Potassium 521.76mg 11%
Total Carbs 64.81g 22%
Sugars 10.79g 43%
Dietary Fiber 4.07g 16%
Protein 22.83g 46%
Vitamin C 34.1mg 57%
Iron 1.8mg 10%
Calcium 66mg 7%
Amount Per 100 g
Calories 174.4 Kcal (730 kJ)
Calories from fat 53.08 Kcal
% Daily Value*
Total Fat 5.9g 26%
Cholesterol 13.88mg 13%
Sodium 352.61mg 42%
Potassium 181.41mg 11%
Total Carbs 22.54g 22%
Sugars 3.75g 43%
Dietary Fiber 1.42g 16%
Protein 7.94g 46%
Vitamin C 11.9mg 57%
Iron 0.6mg 10%
Calcium 22.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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