Directions:
- Pre heat the oven to 180'C.
- Saute the onion in the 2 teaspoons of oil over med heat until soft.
- Place the grated carrot & courgette into a large bowl. Add the cooked onion, cheese, corn, flour, baking powder and salt.
- In another bowl combine the second measure of oil with the eggs.
- Pour the egg mix into the vegetable mixture and mix lightly.
- Spoon into 12 lightly greased muffin pans.
- Sprinkle with the seeds and bake in a moderate oven (180'C) for 30 minutes.
- Remove from oven and remove from pans. Either eat while hot or warm or, cool and use in packed lunches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.38 Kcal (1052 kJ) | ||
| Calories from fat | 144.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 25% | |
|---|---|---|---|
| Cholesterol | 90.61mg | 30% | |
| Sodium | 375.31mg | 16% | |
| Potassium | 183.73mg | 4% | |
| Total Carbs | 18.07g | 6% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 112.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 231.88 Kcal (971 kJ) | ||
| Calories from fat | 133.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 25% | |
|---|---|---|---|
| Cholesterol | 83.59mg | 30% | |
| Sodium | 346.2mg | 16% | |
| Potassium | 169.48mg | 4% | |
| Total Carbs | 16.67g | 6% | |
| Sugars | 1.75g | 8% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 8.16g | 18% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 104.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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