Easy Chicken in White Wine Recipe

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Easy Chicken in White Wine
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Ingredients
10
Count
Nutrition
526
Calories
Total time
55
Minutes
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Ingredients:

  • 1/2 cup plain flour
  • 1 tsp thyme
  • salt and pepper
  • oil
  • 2 cloves garlic, crushed
  • 250 g mushrooms
  • 8 small onions
  • 3/4 cup white wine

Directions:

  1. Roll chicken pieces in flour seasoned with thyme, salt and pepper.
  2. Fry in oil until chicken is golden brown.
  3. Place chicken pieces in large ovenproof dish.
  4. Arrange mushrooms and onions around chicken.
  5. Mix together wine, cream and garlic.
  6. Add mixture to chicken.
  7. Cover dish and bake a moderate oven for 30 minutes.
  8. Turn chicken once during cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.66 Kcal (2201 kJ)
Calories from fat 261.23 Kcal
% Daily Value*
Total Fat 29.03g 45%
Cholesterol 157.83mg 53%
Sodium 408.53mg 17%
Potassium 651.63mg 14%
Total Carbs 23.41g 8%
Sugars 4.87g 19%
Dietary Fiber 3.7g 15%
Protein 35.28g 71%
Vitamin C 13.1mg 22%
Iron 3mg 17%
Calcium 86.4mg 9%
Amount Per 100 g
Calories 145.19 Kcal (608 kJ)
Calories from fat 72.15 Kcal
% Daily Value*
Total Fat 8.02g 45%
Cholesterol 43.59mg 53%
Sodium 112.84mg 17%
Potassium 179.98mg 14%
Total Carbs 6.47g 8%
Sugars 1.35g 19%
Dietary Fiber 1.02g 15%
Protein 9.75g 71%
Vitamin C 3.6mg 22%
Iron 0.8mg 17%
Calcium 23.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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