Desi Stir-Fry Recipe

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Ingredients:

Serving

2 tbsp oil
2 garlic cloves, chopped
100 g courgettes , cut into strips
2 medium onions , cut into strips
1 green capsicum , cut into strips
1 red capsicum , cut into strips
150 g mange-touts peas
50 g carrots , cut into strips
3 tbsp tomato ketchup
2 tbsp light soy sauce
1 tbsp dark soy sauce
2 tbsp chili sauce
2 tbsp chicken stock
150 g mushrooms

Directions:

Heat in oil in a heavy pan or work.add the all vegetables and stirfry 4-5 minutes.
Add the tomato sauce,dark and light soy sauce ,chilli sauce and dry chicken stock.
Keep tossing in the wok.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.41 Kcal (667 kJ)
Calories from fat	62.01 Kcal
		% Daily Value*
Total Fat	6.89g	11%
Cholesterol	0.23mg	0%
Sodium	1040.01mg	43%
Potassium	313.66mg	7%
Total Carbs	14.13g	5%
Sugars	8.45g	34%
Dietary Fiber	2.78g	11%
Protein	4.36g	9%
Vitamin C	7.2mg	12%
Vitamin A	0.1mg	4%
Iron	0.8mg	4%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	73.65 Kcal (308 kJ)
Calories from fat	28.65 Kcal
		% Daily Value*
Total Fat	3.18g	11%
Cholesterol	0.1mg	0%
Sodium	480.5mg	43%
Potassium	144.91mg	7%
Total Carbs	6.53g	5%
Sugars	3.9g	34%
Dietary Fiber	1.28g	11%
Protein	2.01g	9%
Vitamin C	3.3mg	12%
Vitamin A	0.1mg	4%
Iron	0.4mg	4%
Calcium	11.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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