Pinwheel Pasta Bake Recipe

Posted by
Rate It!
Pinwheel Pasta Bake
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Bring a large saucepan of water to the boil, and add the pin wheels with a dash of olive oil.
  2. Cook for about 10 minutes, stirring occasionally, until tender. Drain and set aside.
  3. Heat the sunflower oil in a large frying pan, and sauté the garlic for 2 minutes. Add the mushrooms and courgettes and cook covered, for 5 minutes, or until softened.
  4. Stir the chopped parsley and vegetable stock into the mushroom mixture, and continue to cook, covered, for a further 10 minutes. Add the pinwheels, and stir in the grated cheese.
  5. Preheat the oven to 200C (400F and Gas Mark 6).
  6. Transfer the pasta mixture to a deep casserole dish, and bake for about 20 minutes.
  7. Serve with warm, crusty bread.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.82 Kcal (1092 kJ)
Calories from fat 128.57 Kcal
% Daily Value*
Total Fat 14.29g 22%
Cholesterol 30.63mg 10%
Sodium 4112.72mg 171%
Potassium 160.36mg 3%
Total Carbs 19.89g 7%
Sugars 1.4g 6%
Dietary Fiber 0.61g 2%
Protein 8.84g 18%
Vitamin C 3.4mg 6%
Iron 0.8mg 4%
Calcium 214.9mg 21%
Amount Per 100 g
Calories 226.08 Kcal (947 kJ)
Calories from fat 111.44 Kcal
% Daily Value*
Total Fat 12.38g 22%
Cholesterol 26.55mg 10%
Sodium 3564.82mg 171%
Potassium 139mg 3%
Total Carbs 17.24g 7%
Sugars 1.21g 6%
Dietary Fiber 0.53g 2%
Protein 7.66g 18%
Vitamin C 3mg 6%
Iron 0.7mg 4%
Calcium 186.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top