Pinwheel Pasta Bake Recipe

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Ingredients:

Serving

Directions:

Bring a large saucepan of water to the boil, and add the pin wheels with a dash of olive oil.
Cook for about 10 minutes, stirring occasionally, until tender. Drain and set aside.
Heat the sunflower oil in a large frying pan, and sauté the garlic for 2 minutes. Add the mushrooms and courgettes and cook covered, for 5 minutes, or until softened.
Stir the chopped parsley and vegetable stock into the mushroom mixture, and continue to cook, covered, for a further 10 minutes. Add the pinwheels, and stir in the grated cheese.
Preheat the oven to 200C (400F and Gas Mark 6).
Transfer the pasta mixture to a deep casserole dish, and bake for about 20 minutes.
Serve with warm, crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.82 Kcal (1092 kJ)
Calories from fat	128.57 Kcal
		% Daily Value*
Total Fat	14.29g	22%
Cholesterol	30.63mg	10%
Sodium	4112.72mg	171%
Potassium	160.36mg	3%
Total Carbs	19.89g	7%
Sugars	1.4g	6%
Dietary Fiber	0.61g	2%
Protein	8.84g	18%
Vitamin C	3.4mg	6%
Iron	0.8mg	4%
Calcium	214.9mg	21%

Amount Per 100 g
Calories	226.08 Kcal (947 kJ)
Calories from fat	111.44 Kcal
		% Daily Value*
Total Fat	12.38g	22%
Cholesterol	26.55mg	10%
Sodium	3564.82mg	171%
Potassium	139mg	3%
Total Carbs	17.24g	7%
Sugars	1.21g	6%
Dietary Fiber	0.53g	2%
Protein	7.66g	18%
Vitamin C	3mg	6%
Iron	0.7mg	4%
Calcium	186.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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