Country-Fried Steak Recipe

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Ingredients:

Serving

1/2 cup king arthur unbleached all-purpose flour
1/2 tsp salt
1/2 tsp pepper
3/4 cup buttermilk
1 cup crushed saltines
4 beef cubed steaks (4 lb each)
3 tbsp canola oil
1 can (10-3/4 oz) condensed cream of mushrooms soup, undiluted
1 cup milk

Directions:

Place milk and bread crumbs in separate shallow bowls. In another shallow bowl, combine flour, salt and pepper. Coat beef with flour mixture, then dip in milk and roll in crumbs.
In a large skillet over medium-high heat, cook steaks in oil for 2-3 minutes on each side or until golden and no longer pink. Remove and keep warm. Add soup and milk to skillet; bring to a boil, stirring to loosen browned bits from pan. Serve gravy with steaks. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2002.04 Kcal (8382 kJ)
Calories from fat	1222.82 Kcal
		% Daily Value*
Total Fat	135.87g	209%
Cholesterol	328.26mg	109%
Sodium	1224.24mg	51%
Potassium	1290.66mg	27%
Total Carbs	102.5g	34%
Sugars	5.36g	21%
Dietary Fiber	1.92g	8%
Protein	90.91g	182%
Iron	13.8mg	77%
Calcium	197.3mg	20%

Amount Per 100 g
Calories	275.31 Kcal (1153 kJ)
Calories from fat	168.16 Kcal
		% Daily Value*
Total Fat	18.68g	209%
Cholesterol	45.14mg	109%
Sodium	168.35mg	51%
Potassium	177.49mg	27%
Total Carbs	14.1g	34%
Sugars	0.74g	21%
Dietary Fiber	0.26g	8%
Protein	12.5g	182%
Iron	1.9mg	77%
Calcium	27.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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