Directions:
- In three shallow bowls, combine flour, salt and pepper; beat egg and water; and combine Parmesan cheese, saltines and basil. Dip steaks in flour mixture and egg mixture, then roll in cheese mixture.
- In a large skillet, heat 1 tablespoon of oil over medium-high heat. Brown three steaks on both sides. Remove to a greased 13-in. x 9-in. baking dish. Repeat with the remaining steaks, adding additional oil as needed. Bake, uncovered, at 375° for 25 minutes. Drain pan juices.
- Combine the tomato sauce, sugar, garlic and 1/4 teaspoon of oregano; pour over steaks. Bake 20 minutes longer. Place mozzarella cheese on steaks. Sprinkle with Parmesan and remaining oregano. Return to the oven for 5 minutes or until cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.04 Kcal (997 kJ) | ||
| Calories from fat | 125.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 21% | |
|---|---|---|---|
| Cholesterol | 50.38mg | 17% | |
| Sodium | 573.79mg | 24% | |
| Potassium | 103.54mg | 2% | |
| Total Carbs | 17.87g | 6% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 136.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 330.27 Kcal (1383 kJ) | ||
| Calories from fat | 174.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.38g | 21% | |
|---|---|---|---|
| Cholesterol | 69.9mg | 17% | |
| Sodium | 796.1mg | 24% | |
| Potassium | 143.66mg | 2% | |
| Total Carbs | 24.79g | 6% | |
| Sugars | 2.64g | 8% | |
| Dietary Fiber | 0.8g | 2% | |
| Protein | 14.18g | 20% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.5mg | 10% | |
| Calcium | 189.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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