Directions:
- In a shallow bowl, combine the flour, salt and pepper. In another bowl, beat eggs and water. Place cracker crumbs, grated Parmesan cheese and basil in a third bowl.
- Coat steaks with flour mixture, then dip in egg mixture and coat with crumb mixture. In a large skillet, brown steaks in oil for 2-3 minutes on each side.
- Arrange steaks in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 375° for 25 minutes or until meat thermometer reads 160°. Combine the tomato sauce, sugar, 1/4 teaspoon oregano and garlic powder; spoon over steaks. Bake 10 minutes longer.
- Top each steak with mozzarella cheese; sprinkle with shredded Parmesan cheese and remaining oregano. Bake 2-3 minutes longer or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.27 Kcal (1910 kJ) | ||
| Calories from fat | 224.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.93g | 38% | |
|---|---|---|---|
| Cholesterol | 113.98mg | 38% | |
| Sodium | 1963.15mg | 82% | |
| Potassium | 374.44mg | 8% | |
| Total Carbs | 40.79g | 14% | |
| Sugars | 8.93g | 36% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 16.79g | 34% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 3.6mg | 20% | |
| Calcium | 214.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 235.12 Kcal (984 kJ) | ||
| Calories from fat | 115.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 38% | |
|---|---|---|---|
| Cholesterol | 58.73mg | 38% | |
| Sodium | 1011.63mg | 82% | |
| Potassium | 192.95mg | 8% | |
| Total Carbs | 21.02g | 14% | |
| Sugars | 4.6g | 36% | |
| Dietary Fiber | 1.14g | 9% | |
| Protein | 8.65g | 34% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 1.9mg | 20% | |
| Calcium | 110.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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